Protein in 1 Ounce of Ground Beef

Our Test Kitchen expert shares how much protein is in your meat and shares an easy fashion to calculate your required poly peptide intake each twenty-four hour period.

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How many grams of protein are in i ounce of meat? For example, your previously published recipe for Sweet Pepper Wild Rice Salad has iv grand of protein per serving. Does that mean I have to add together more than protein? — J.K., Spearfish, South Dakota

There are nearly 7 thou of poly peptide in ane ounce of cooked meat. So, for instance, iv ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked craven, or 21 k of poly peptide. Try these easy chicken chest recipes to get started. Nigh good for you adults need well-nigh 0.8 one thousand of protein per kilogram of body weight. To calculate pounds, divide your weight by 2.2 to convert to kilograms and multiply past 0.8 to find the protein grams recommended for your weight each mean solar day. For example, a 175-pound person would need virtually 64 g of protein each twenty-four hour period.

The Sweet Pepper Wild Rice Salad is a side dish meant to accompany a quality source of protein. To go far a main dish, add some cooked lean ground turkey or cubed cooked chicken breast to boost poly peptide and meet your daily needs.

Try these protein-packed salad recipes.

Asian Slaw with Steak

34 grams of protein per serving Master-dish salads are so perfect for summer, especially this ane with its Asian-inspired dressing—my favorite's favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. —Roxanne Chan, Albany, California Go Recipe

Charcoal-broil Pork Cobb Salad

35 grams of protein per serving My lunchtime salad gets way more interesting topped with barbecue pork, cheddar cheese and creamy avocado. It'south equally satisfying as it is scrumptious. —Shawn Carleton, San Diego, California

Grilled Steak Bruschetta Salad for ii

28 grams of poly peptide per serving Burn upward the grill for this tasty salad. The meat will be washed in a snap, leaving you more than fourth dimension to enjoy the summer evening. —Devon Delaney, Princeton, New Jersey

Berry Craven Salad

28 grams of protein per serving Bright berries and flossy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan

Cheeseburger Bowl

29 grams of protein per serving This recipe is a unique and lighter style to enjoy an American summer staple. You can besides make the dressing with ranch dressing, 1 tablespoon of yellow mustard and 1 tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

29 grams of poly peptide per serving In my all-purpose salad, you can modify up the pasta, nuts and cheese. If you accept tomatoes, leftover turkey or a fresh lemon to squeeze, go for information technology. —Donna Bardocz, Howell, Michigan

Turkey and Apple Arugula Salad

30 grams of protein per serving This satisfying salad proves that turkey can be enjoyed exterior of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Chicken & Onion Caesar Salad

31 grams of poly peptide per serving My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. After grilling the kabobs, we serve them family style. —Melissa Adams, Tooele, Utah

Grilled Asian Craven Pasta Salad

32 grams of protein per serving This cool noodle salad makes a great casual i-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of protein per serving My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it'due south too tasty served cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams of protein per serving Raspberry, rosemary, Gorgonzola and walnuts combine to make a pork dish that'south bursting with flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Craven Salad

23 grams of protein per serving I revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. At present it's a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California

Salmon and Spud Salad

34 grams of protein per serving I headed straight for the kitchen when I decided to option up a healthier lifestyle. This salmon with veggies proves that smart choices tin can be unproblematic and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Bread Salad

23 grams of protein per serving We love skirt steak in our house. To make it a meal, I created a ranch-inspired bread salad with the best flavor combinations - flossy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams of poly peptide per serving Similar the classic French salad Nicoise, I pack my salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps build it fast. —Valerie Belley, St. Louis, Missouri

Thai-Style Cobb Salad

23 grams of protein per serving This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you take leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah

Grilled Jerk Shrimp Orzo Salad

25 grams of protein per serving The heat, seasonings and advent of this colorful main-dish salad are perfect for summertime—or any time of twelvemonth that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

Almond Chicken Salad

25 grams of poly peptide per serving My female parent used to gear up this craven salad with grapes and almonds for an evening meal during the hot summer months. It'south my favorite of my mother'south chicken salad recipes. You tin can besides serve it equally a delicious but quick lunch or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Chicken Salad

29 grams of protein per serving I gave this sweetness-savory chicken salad a little naught with Chinese five-spice powder, which tastes a bit similar pumpkin pie spice. Sprinkle some on roasted carrots for an crawly meal. —Lisa Renshaw, Kansas Metropolis, Missouri

Blackened Pork Caesar Salad

36 grams of poly peptide per serving When I melt, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Asian Barbecue Chicken Slaw

27 grams of poly peptide per serving When it'south springtime in the South, cabbage is plentiful and nosotros use it. I of our favorite recipes is this combo of Asian slaw and barbecued chicken. Plus, it's easy to halve or double the servings every bit needed. —Paula Todora, Maple Valley, Washington

Grilled Craven Salad with Blueberry Vinaigrette

24 grams of protein per serving Nosotros love adding grilled chicken to our salads in the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes slap-up with a fresh baguette and a frosty drinking glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Like shooting fish in a barrel Ground Beef Taco Salad

25 grams of poly peptide per serving Every time I have to bring a dish to a political party, friends ask for my taco salad. Even players on my son's football game team enquire for information technology. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams of protein per serving I love that I tin utilize my favorite Northwest ingredients—fresh salmon, blueberries and hazelnuts—all in one recipe. The salmon and sour cream dressing are merely as scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of protein per serving Topped with ham, roast beefiness, bacon and other fixings, this hearty salad has an excellent alloy of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Sense of taste of Abode Test Kitchen

Turkey Ramen Noodle Salad

21 grams of protein per serving My husband and I brand this awesome salad together—he does the chopping. When we bring it to potlucks, nosotros pack the ramen and almonds separately and toss them in right before it's time to dish up. They stay prissy and crunchy that way. —Kristen Pallant, Big Arm, Montana

Cool & Crunchy Chicken Salad

22 grams of protein per serving When the conditions sizzles, get your chill on with a absurd chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

30 grams of poly peptide per serving Pasta salad loaded with steak, peppers and onions makes both my swain and me happy. Plus, it's versatile! Nosotros serve it hot, room temperature or common cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Craven & Peach Salad

24 grams of poly peptide per serving This is a very healthy and simple salad to brand; even my not-cooking husband can whip information technology together in minutes. We've served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of protein per serving For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love information technology chilled, but it's delectable served right away, as well. —Mary Ann Lee, Clifton Park, New York

Bacon Chicken Chopped Salad

35 grams of protein per serving Here's one of many reasons we love love apple flavor. Chopped salads are so simple and such a fantastic way to swallow fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & New White potato Toss

31 grams of poly peptide per serving I usually utilise leftover barbecued steak to make this fabulous primary dish salad. It's pretty, too, with the red pepper, dark-green broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia

Sesame Craven Slaw Salad

25 grams of protein per serving I tasted many types of Asian chicken salad in California. When I moved dorsum to Georgia, I wanted more. Here's a gingery-sugariness recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams of protein per serving Our congregation was holding a luncheon at which I was helping, and we were supposed to utilize turkey left over from the church's Thanksgiving supper. Anybody liked this so much that—at another church luncheon—we cooked a turkey for the specific purpose of making my salad. —Donna Rear, Olds, Alberta

Craven Tostada Salad

25 grams of protein per serving If I don't accept any tostada shells on hand for this speedy salad, I just heat taco shells, suspension them in half and lay them apartment on the plates. It works merely as well. Keen Southwest flavor! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams of protein per serving Nosotros love this chilled chicken salad brimming with colorful veggies. Go far meatless past omitting the craven and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

Spring Chicken and Pea Salad

23 grams of protein per serving My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams of protein per serving The only circuitous affair well-nigh this like shooting fish in a barrel salad is the flavor! With smoky barbecued pork and a diversity of fresh herbs and vegetables, this is a comforting and tasty dwelling house-cooked meal. —Rosalyn Nguyen, Astoria, New York

Orangish Chicken Spinach Salad

34 grams of protein per serving For a salad with refreshing colour and crunch, we toss chicken and spinach with mandarin oranges and red onion, and then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

Salmon & Spinach Salad with Avocado

23 grams of protein per serving We eat a power salad packed with salmon and spinach at least once a week. It'due south a cinch to make, even later a hard mean solar day's work. —Jenny Dawson, Fond du Lac, Wisconsin

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Source: https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/